Vitamin & Supplements

A Quick Primer on Water Soluble Vitamins

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What Are Water Soluble Vitamins? This category includes Vitamins C, Folate or Folic Acid, and all the B-vitamins. Vitamins in this class are absorbed quickly and readily excreted, with minimal to no storage by your…

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Early Pregnancy And Prenatal Vitamins

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If you’re pregnant or are planning to turn into pregnant, you probably know that it is crucial for you to get a lot of folic acid. Folic acid helps to reduce brain and spinal defects…

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Are Vitamin Supplements Necessary

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You may wonder if vitamin supplements are really necessary. Some healthy individuals who adopt a wholesome diet and stick to healthful eating habits have no need for vitamin supplements. However, these days that is exceedingly…

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