Meditation is an activity that can helps people to achieve a sense of relaxation of the body after doing it. It can heighten the state of awareness. Frequent meditation can help to lesser restless thoughts…

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Free meditation MP3’s are a boon for those who want to practice meditation but dont get enough time because of their hectic lifestyle. These are available on Internet and downloadable. Interested people can download them…

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Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an…

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As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas. Any posture…

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Chakra meditation is a contrive of deliberation that focuses on seven focal points mastery the body, and the effect that these focal points fall for when adamantine on. The supremacy of Chakra because musing is…

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If you’re still using a regular yoga mat, your hands and feet may slide out from under you once you start to sweat. There are many mats on the market now that can help keep…

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These mats offers cushioning for knee joints ensuring the user remain in the exercise for a long time. You’re doing yoga to benefit your whole body and mind. It is will be of no use…

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Osho or Guru Rajneesh was a well-liked Indian spiritual leader who took birth in 1931. He became very prominent in the mid 19th century and had lots of devotees. He was generally termed as “Sex…

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Thinking of starting yoga? Bet your body has been yearning for this for some time now. Everyone has their reasons for doing yoga; losing weight, release stress, maintaining good health both mind and body. Whatever…

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Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter on meditation in his book, The Success with a quote from the…

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